Anitha Madhu
Health

Only healthy lifestyle, not fad diets, aid weight loss

Discussions about weight loss tend to be more about fads rather than healthy habits. There is a lot of information available online about how to maintain your body mass index (BMI) and keep fit. But there is much more misinformation spread by fitness influencers and lapped up by fitness freaks....

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weight loss
Health

Keep your gut healthy to have a happy mind

Whether one is prone to illnesses or builds good immunity to fight them depends a lot on one’s gut health. Sounds strange? It is scientifically proven that a healthy intestinal tract can rein in diseases. Being alive and kicking, totally free from anxiety and depression, also hinges on good gut...

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Gut Health
Health

Shedding hair? Shed worries instead, prevent hair fall

One becomes aware of hair fall as a problem only when one combs one's hair. If it’s only 50 to 100 strands of hair, it’s not seen as normal, but one realises the seriousness of hair fall only when there seems to be hardly any hair growing back in the area that has lost quite a lot of hair. Hair...

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Hair fall
Food

Plant the seeds of good health in your diet

Seeds are a powerhouse of nutrients. After all, a seed contains a latent tree. In recent years, a variety of seeds such as flax seeds, hemp seeds, chia seeds, sunflower seeds and the age-old sesame seeds have become popular as superfoods. How do these help improve health and how must you...

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seed