Drinking enough water every day plays a great role in maintaining human health. Water accounts for 75 per cent of the substances our body is made up of, and drinking enough water aids digestion and regulates metabolism. How much water should you have every day? There is confusion among most...
Discussions about weight loss tend to be more about fads rather than healthy habits. There is a lot of information available online about how to maintain your body mass index (BMI) and keep fit. But there is much more misinformation spread by fitness influencers and lapped up by fitness freaks....
Whether one is prone to illnesses or builds good immunity to fight them depends a lot on one’s gut health. Sounds strange? It is scientifically proven that a healthy intestinal tract can rein in diseases. Being alive and kicking, totally free from anxiety and depression, also hinges on good gut...
One becomes aware of hair fall as a problem only when one combs one's hair. If it’s only 50 to 100 strands of hair, it’s not seen as normal, but one realises the seriousness of hair fall only when there seems to be hardly any hair growing back in the area that has lost quite a lot of hair. Hair...
Immunity, a system in the body that resists invasion of bacteria and viruses, can be built with a healthy and nutritious diet, exercise and good sleep
Vitamin-D, an important mineral for the absorption of calcium, magnesium and phosphorus which are vital for the health of bones, muscles and teeth, is generally called the sunshine vitamin for a reason. It is best absorbed by the skin from exposure to sunlight. Doctors have been prescribing...
Seeds are a powerhouse of nutrients. After all, a seed contains a latent tree. In recent years, a variety of seeds such as flax seeds, hemp seeds, chia seeds, sunflower seeds and the age-old sesame seeds have become popular as superfoods. How do these help improve health and how must you...
