Tips for healthy biriyani

Biryani is now among the top 10 most consumed food items in India

major ingredient can be chicken, meat, prawn or even jackfruit as mock meat

Biryani is nutritionally rich

It is good for those who want to gain weight,  but bad for those who want to lose weight

Here are ways to cut calories in Biryani

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Less rice, more veggies and meat

Raita from low fat curd better than  deep fried curry as side dish

Eating raw onions along with tasty biryani.  Sulfur in raw onions helps to lower cholesterol 

Take warm cinnamon tea after biryani. 

It will wipe biryani  but lowers cholesterol

taste from your mouth

Replace oil and ghee with olive oil while cooking

IF YOU WANT TO HAVE YOUR FAVOURITE FOOD   MORE THAN ONCE A WEEK

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