Tips for healthy biriyani

Biryani is now among the top 10 most consumed food items in India

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major ingredient can be chicken, meat, prawn or even jackfruit as mock meat

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Biryani is nutritionally rich

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It is good for those who want to gain weight, but bad for those who want to lose weight

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Here are ways to cut calories in Biryani

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Less rice, more veggies and meat

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Raita from low fat curd better than deep fried curry as side dish

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Eating raw onions along with tasty biryani. Sulfur in raw onions helps to lower cholesterol

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Take warm cinnamon tea after biryani.

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Replace oil and ghee with olive oil while cooking

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IF YOU WANT TO HAVE YOUR FAVOURITE FOOD MORE THAN ONCE A WEEK

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